Already adaptable to all fitness levels, Mosman’s LagreeFIT Studio is now welcoming mothers and their babies to assist women with their physical and mental wellbeing and to create all-important communities for new mums and mums-to-be!
The team at LagreeFIT have just launched their Mums & Bubs classes on Thursdays at 10.30am (or Wednesdays at 10.30am in Surry Hills). The classes are available for both pre-natal and post-natal mothers.
The latest research shows that exercise, particularly low impact exercise such as LagreeFIT, is beneficial for women physically, mentally and physiologically during pregnancy & postpartum.
There’s also the importance of meeting other mothers in the area, which can help reduce social isolation after welcoming a baby.
Classes are conducted by a certified pre and post-natal instructor, and all post-natal participants will need sign off by a doctor or health care professional.
At only $20 a class it’s great value, not to mention how cute it is seeing those adorable bubs in the studio!
Special Offer for Mosman Living Members
Try your first MUMS AND BUBS class for FREE. Email firstname.lastname@example.org for more information and to redeem your free class.
Main image: Nicola Bartleet Creative
Phone: 0411 542 229
Address: 1/515 Military Rd, Mosman NSW 2088