Locals are spoilt for choice when it comes to places to stretch, strengthen and breathe. And now, a new yoga studio has just opened, completing a trifecta of wellness places on Avenue Road for our bodies and minds.
Alma Yoga is a beautiful new yoga studio perfect for every level of yogi. It’s a calm and welcoming place to practice, designed to get you back into your body and your breath.
Founded by Alex Cogley and Martina Carosi, Alma is an ancient word that has meanings in many languages. In modern Spanish, it means “soul.” Fittingly, it’s also a blend of the two founders’ names, Alex and Martina.
With 37 classes on offer across eight different styles of yoga, Alma Yoga welcomes everyone, from beginners to the most experienced yogis.
Fo those wanting relaxation and a way to unwind, try their Yin, Restorative, Gentle Yoga and Yoga Nidra classes. If it’s a stretch or sweat you’re after, Vinyasa and Slow Burn are for you. For beginners, the Vinyasa Foundation class is an excellent introduction to Yoga. And if you want to calm your overworked mind, fully immerse yourself in meditation or a sound healing experience.
For the ultimate in relaxation, Alma’s Sunday Vibe class is the perfect weekend tonic. After moving through the class with some “deep long luscious holds,” you will relax into a blissful Savasana—the lying down or ‘corpse’ pose. Participants are then invited to join Alex for a cup of tea and a chat afterward. Bliss!
No matter your preference, Alma’s experienced and passionate teachers are dedicated to guiding you on your yoga journey. Each instructor brings their own unique perspective and expertise, crafting engaging classes that encourage you to build an authentic and meaningful personal practice.
Beyond the physical practice, Alma Yoga emphasises the holistic benefits of yoga. It’s a space to find respite from our busy lives, reconnect with your body, and cultivate a calm state of mind.
Introductory Offer
New students can take advantage of Alma’s introductory offer – three weeks of unlimited yoga for just $59. This is a great way to try out different classes and find the perfect practice for you.
Alma Yoga
Address: Suite 4/ 44A Avenue Road, Mosman (behind City Cave and above Studio Pilates)
Hours: From 6 am weekdays running through to 8:30pm. On weekends, classes run from 8am – 6pm.
Classes: 37 classes across 8 different styles
Introductory offer: 3 weeks of unlimited yoga for $59
Instagram: @alma.yoga.mosman
To learn more about Alma Yoga and sign up for a class, visit their website: www.almayoga.com.au
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